What should you take? Three questions.
Answer honestly and I’ll tell you honestly — including what not to buy. Most people need two or three things at most.
Here’s where I’d start
What you don’t need: pre-workout, BCAAs, fat burners, test boosters, anything with “extreme” in the name. Your first year of results comes from training, food and sleep, in that order.
Not sure this is right? Text me what you’re training for: 07853 059192
— including if the answer is “nothing”.