Creatine

Short answer: monohydrate powder. Daily creatine increases physical performance in successive bursts of short-term, high-intensity exercise. 3 g a day, every day — no loading phase, no cycling, about 12p a serving.

Capsules cost more per gram but travel well. Creapure® is pharma-grade German monohydrate if you want the tightest quality control. Xplode adds flavour and costs more for the same job. Unsure? Text me: 07853 059192