ALLNUTRITION B-Complex 50 Methyl
High B6 — don’t stack with other B6 products
ALLNUTRITION Vit D3 2000 + K2
Vitamin K — not with warfarin-type anticoagulants
Olimp Chela-Mag B6® Forte Mega Caps®
High B6 — don’t stack with other B6 products
Olimp Gold-Vit® D3+K2 2000 IU Sport Edition
Vitamin K — not with warfarin-type anticoagulants
Olimp ZMA®
High B6 — don’t stack with other B6 products
ONE RULE: DON’T STACK B6
Four products here contain vitamin B6 — ZMA, B-Complex, Chela-Mag and the multivitamin. Any two together can push past the UK’s 10 mg/day long-term safe level. Pick one, not a pile.
Two more worth reading: vitamin K (in both D3+K2 products) doesn’t mix with warfarin-type blood thinners, and the glucosamine is made from crustaceans — avoid it with a shellfish allergy. Questions? Text me: 07853 059192