Four things worth your money, and a lot that isn’t. If you’ve never taken a supplement before, ignore 90% of what’s in this shop — including most of what I sell.
The most researched sports supplement there is. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Take 3 g a day, every day, including rest days. Don’t bother with fancy forms.
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Protein contributes to a growth in muscle mass — but it’s food, not magic. If you already eat plenty of meat, fish, eggs or dairy, you may not need it at all. A shake is just the cheapest way to close the gap on training days.
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There isn’t enough UV in British sunlight over winter for your skin to make it. Vitamin D contributes to the maintenance of normal bones, normal muscle function and the normal function of the immune system.
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£3. You need one.
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Pre-workout, BCAAs, fat burners, test boosters, anything with “extreme” in the name. Come back to those in a year if you still want them — your first year of results comes from training, food and sleep, in that order.