LOCO Energy & Speed
A lighter, stackable pre-workout — 6 g serving with creatine malate, BCAAs, citrulline and caffeine.
What it is
Part of the LOCO line, which is built to be mixed and matched. Energy & Speed is the one aimed at short, sharp, fast work.
A 6 g half-scoop gives 1 g of citrulline malate, 1 g of creatine malate (750 mg of creatine), 800 mg of BCAAs in a 2:1:1 ratio, 500 mg of beta-alanine and 300 mg of tyrosine, with caffeine on top.
Because you can take up to three servings a day, this is the more flexible option if Loco Extreme’s single big hit is too much for you. Note that at one serving you’re getting 750 mg of creatine — well under the 3 g a day the creatine research is based on, so keep taking your normal creatine alongside it rather than treating this as a replacement.
How to use it
Dissolve one serving (6 g / ½ scoop) in 100 ml of water. Take before training. Take 1–3 servings per day; do not exceed 3 servings daily. For physically active adults over 18. Contains caffeine — not recommended for children or pregnant women.
Allergens & ingredients
citrulline malate, creatine malate, beta-alanine, l-leucine, flavouring, l-tyrosine, starch, l-phenylalanine, l-threonine, l-isoleucine, l-valine, acidity regulator: citric acid, anti-caking agent: silicon dioxide, watts'up® a complex of bioflavonoids from chinese orange citrus sinensis, acidity regulator: malic acid, l- lysine, choline bitartrate, bitter orange citrus aurantium extract, l-histidine, caffeine anhydrous, axivite® phenylcapsaicin, l-methionine, sweeteners: sucralose, acacia fibre, glucuronolactone, beetroot juice, l-tryptophan, thickening agent: xanthan gum, sweetener: acesulfame potassium, niacin (nicotinamide), colouring agent: cochineal red a, vitamin b6 (pyridoxine hydrochloride), bioperine® black pepper extract piper nigrum, vitamin b12 (cyanocobalamin)
Allergens
may contain cereals containing gluten, milk, soybeans, eggs
Nutrition
| Nutritional Value / Active Ingredients: | 6 g (1 serving) |
|---|---|
| L-citrulline malate | 1000 mg |
| - including L-citrulline | 550 mg |
| Creatine malate | 1000 mg |
| - including creatine | 750 mg |
| BCAA 2:1:1 | 800 mg |
| - including L-leucine | 400 mg |
| - including L-isoleucine | 200 mg |
| - including L-valine | 200 mg |
| Beta-alanine | 500 mg |
| L- tyrosine | 300 mg |
| L- threonine | 200 mg |
| L- phenylalanine | 200 mg |
| WATTS'UP® a complex of biophavonoids from Chinese orange | 140 mg |
| L- lysine | 110 mg |
| Choline bitartrate | 100 mg |
| - including choline | 68 mg |
| Bitter orange extract | 100 mg |
| - including synephrine | 6 mg |
| L- histidine | 80 mg |
| Caffeine anhydrous | 75 mg |
| aXivite® phenylcapsaicin | 54 mg |
| including phenylcapsaicin | 0.5 mg |
| Glucuronolactone | 50 mg |
| L- methionine | 50 mg |
| L- tryptophan | 30 mg |
| Niacin | 20 mg / 125%* |
| Vitamin B6 | 2 mg / 143%* |
| BioPerine® black pepper extract | 0.7 mg |
| - including piperine | 0.7 mg |
| Vitamin B12 | 0.5 µg / 20%* |
| *General nutritional value | |
Typical values from the manufacturer's label. Values can vary slightly by flavour.
Goes well with
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