Olimp Ashwagandha 600 Sport Edition
KSM-66® ashwagandha root extract — 300 mg per capsule, 600 mg daily, standardised to 5% withanolides.
What it is
KSM-66® is the most studied branded ashwagandha extract on the market, standardised to 5% withanolides. Two capsules give you 600 mg, which is in line with the doses used in the research.
Ashwagandha is a botanical, and botanicals sit in a regulatory holding pattern in the UK — their health claims have never been formally authorised. So I can’t tell you what it does, and anyone who does is on the wrong side of the rules.
What I’ll say is this: it’s one of the most popular supplements among my clients dealing with heavy training blocks and busy jobs, and at £8 for a month’s supply it’s an inexpensive thing to trial for yourself.
How to use it
Take 1 capsule twice a day with a meal, with plenty of water. Do not exceed the recommended daily dose.
Allergens & ingredients
Ashwagandha 600 Sport - food supplement in capsules. The product contains a patented KSM-66® ashwagandha root extract (Withania somnifera (L.) Dunal). Ashwagandha helps maintain energy levels, optimal resistance to weariness and tiredness as well as increases the ability to cope with stress and helps build muscle mass.
Ingredients: KSM-66® ashwagandha root extract (Withania somnifera (L.) Dunal), bulking agent – microcrystalline cellulose; anti-caking agents – magnesium salts of fatty acids, silicon dioxide; capsule – gelatine.
Nutrition
| Nutrition information | 1 capsule | 2 capsules |
|---|---|---|
| Ashwagandha root extract (Withania somnifera L.) KSM-66, of which: 5% withanolides | 300 mg 15 mg | 600 mg 30 mg |
Typical values from the manufacturer's label. Values can vary slightly by flavour.
Goes well with
Not upsell padding — these are the things buyers of this actually come back for.
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Not sure this is what you need?
If your diet already covers it, you may not need it at all. Text me and ask before you spend the money.
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