Olimp Gold Omega 3™ Sport Edition
Fish oil — 330 mg EPA and 220 mg DHA per capsule, with vitamin E. 120 capsules.
What it is
A genuinely well-dosed fish oil. One capsule gives 1000 mg of fish oil delivering 330 mg of EPA and 220 mg of DHA, plus 12 mg of vitamin E.
EPA and DHA contribute to the normal function of the heart, with a beneficial effect obtained from a daily intake of 250 mg. DHA contributes to the maintenance of normal brain function and normal vision, at the same 250 mg daily intake. Vitamin E contributes to the protection of cells from oxidative stress.
One capsule a day clears the threshold for the heart claim on its own. Two gets you comfortably past it for the brain and vision claims too. Compare that against the supermarket cod liver oil in your cupboard — most of them are a fraction of this strength.
How to use it
Take 1–2 capsules daily. Do not exceed the recommended daily dose.
Allergens & ingredients
fish oil concentrate (source of Omega-3 acids), D-alpha-tocopherol – vit. E, capsule (gelatine, humectant – glycerol; water).
Nutrition
| Nutrition information | 1 capsule | 2 capsules |
|---|---|---|
| Fat (fish-oil): | 1000 mg | 2000 mg |
| of which: | Eicosapentanoic acid 33% EPA | 330 mg |
| 660 mg | Docosahexanoic acid 22% DHA | 220 mg |
| 440 mg | Other Omega-3 fatty acids 10% | 100 mg |
| 200 mg | Vitamin E | 12 mg (100%*) |
| 24 mg (200%*) | *NRV - nutrient reference values |
Typical values from the manufacturer's label. Values can vary slightly by flavour.
Goes well with
Not upsell padding — these are the things buyers of this actually come back for.
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Not sure this is what you need?
If your diet already covers it, you may not need it at all. Text me and ask before you spend the money.
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D3 and omega-3 are the pair I actually suggest to most non-lifters.