Olimp Rocky Athletes® Creatine
Flavoured creatine powder with added magnesium and vitamin B6 — watermelon or bubble gum, 3.5 g per serving.
What it is
Creatine that actually tastes of something. Rocky Athletes is a flavoured monohydrate powder in watermelon or bubble gum, with magnesium and vitamin B6 added on top.
Each 3.5 g scoop and a half gives you 3 g of creatine. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The magnesium contributes to normal muscle function and to a reduction of tiredness and fatigue, and vitamin B6 contributes to normal protein and glycogen metabolism.
Good option if unflavoured monohydrate in water is the reason you keep forgetting to take it.
How to use it
Take 3.5 g of powder (1½ scoops) daily, before or after training. On rest days take the same amount at any time. Do not exceed the recommended daily dose. Not suitable for children or adolescents. A gain in body weight may occur.
Allergens & ingredients
micronized creatine monohydrate, magnesium oxide – magnesium, pyridoxine hydrochloride – vitamin B6. Manufactured on a production site that uses derivatives of milk, eggs, soy, nuts, peanuts, cereals containing gluten, fish, crustaceans, molluscs.
Nutrition
| Nutrition information | Per portion (3.5 g) |
|---|---|
| Creatine monohydrate | 3.4 g |
| of which creatine | 3 g |
| Vit. B6 | 0.21 mg (15%*) |
| Magnesium | 57.8 mg (15%*) |
| *NRVs – nutrient reference values | |
Typical values from the manufacturer's label. Values can vary slightly by flavour.
Goes well with
Not upsell padding — these are the things buyers of this actually come back for.
-
Not sure this is what you need?
If your diet already covers it, you may not need it at all. Text me and ask before you spend the money.
Text 07853 059192
You will want a shaker for this.
A budget whey to go with the budget creatine — nothing wrong with either.