Olimp Chela-Mag B6® Forte Mega Caps®
Magnesium bisglycinate chelate — 250 mg of magnesium plus vitamin B6 in a single capsule.
What it is
Magnesium in the amino acid chelate form (Albion® bisglycinate), which is gentler on the stomach than the cheap magnesium oxide you’ll find in supermarket tablets. One capsule gives 250 mg of magnesium — 66% of your daily reference intake — with 2 mg of vitamin B6.
Magnesium contributes to normal muscle function, to a reduction of tiredness and fatigue, to normal protein synthesis, to electrolyte balance and to normal energy-yielding metabolism. Vitamin B6 contributes to normal protein and glycogen metabolism.
If you get night cramps or you’re training hard and sleeping badly, this is the one I’d reach for first. One capsule before bed.
How to use it
Take 1 capsule daily, after a meal or around 1 hour before bed, with plenty of water. Do not exceed the recommended daily dose.
Allergens & ingredients
magnesium bisglycinate (as magnesium amino acid chelate Albion™), anti-caking agent – magnesium oxide; maltodextrin, anti-caking agent – magnesium salts of fatty acids; pyridoxine hydrochloride – vit. B6, capsule – gelatine.
Nutrition
| Nutrition information | 1 capsule |
|---|---|
| Magnesium | 250 mg (66%*) |
| Vitamin B6 | 2 mg (143%*) |
| *NRVs - nutrient reference values. | |
Typical values from the manufacturer's label. Values can vary slightly by flavour.
Goes well with
Not upsell padding — these are the things buyers of this actually come back for.
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Not sure this is what you need?
If your diet already covers it, you may not need it at all. Text me and ask before you spend the money.
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